Namasté !
Welcome to consciously participating in the creation of your own experience.
the art to adjust your yoga practice to your own capacities & possibilities is what makes it a Healing Process. The goal is not the yoga pose, nor becoming flexible. the goal is to create space where you were once stuck. the goal is to make peace with who you are.
breath In – breath out – breath through – YOGA
come to your yoga mat to feel, shift your focus & open your heart!
Sadhana Yoga has many different routines, such as Vinyasa Flow, Hatha, Gentle and Shamanic Yoga. Sadhana Yoga is the yoga of spiritual practice based on Sivananda Classic Yoga Tradition. Each posture holds for a period of time so that each pose become a pose of meditation. This tradition starts working from the top chakras to the bottom chakras which is the only unique style of yoga has such a design. After the warm-up, sun salutation, and leg raises, practice headstand or modified headstand to channel the energy into the crown (Sahasrara) chakra, then move down to child pose (Ajna Chakra), to shoulder stand (Vishuda Chakra), to Bridge or Wheel and Fish poses (Anahata Chakra), to sited forward bend (Manipura Chakra), to cobra, locus, and reverse wheel poses (Svadisthana Chakra), and to standing poses (Muladhara Chakra) in the end to finish the sequence.
